{"id":1282,"date":"2019-07-09T09:31:21","date_gmt":"2019-07-09T09:31:21","guid":{"rendered":"https:\/\/physiosetapp.com\/ejercicios-pendulares-estan-indicados-siempre\/"},"modified":"2019-08-14T08:46:41","modified_gmt":"2019-08-14T08:46:41","slug":"ejercicios-pendulares-estan-indicados-siempre","status":"publish","type":"post","link":"https:\/\/physiosetapp.com\/en\/ejercicios-pendulares-estan-indicados-siempre\/","title":{"rendered":"Codman exercises&#8230;are they always the best option?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1276\" src=\"https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Pendulares.jpg\" alt=\"Pendulares\" width=\"506\" height=\"342\" srcset=\"https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Pendulares.jpg 506w, https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Pendulares-300x203.jpg 300w, https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Pendulares-352x239.jpg 352w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/p>\n<p>What if the patient presents an excessive scapular abduction pattern? Do we check it before  prescribing this exercise?.<\/p>\n<p>For patients with this condition,  exercises that induce scapular protraction are not the best option.<\/p>\n<p>In these cases, the therapeutic recommendations should focus on improving  scapular adduction, targeting the middle and lower trap, with exercises such as Lawn Mover or Scapular Adduction in higher positions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1296\" src=\"https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Ejercicios-recomendados-ABDuccion-escapular.jpg\" alt=\"Ejercicios-recomendados-ABDuccion-escapular\" width=\"543\" height=\"315\" srcset=\"https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Ejercicios-recomendados-ABDuccion-escapular.jpg 543w, https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Ejercicios-recomendados-ABDuccion-escapular-300x174.jpg 300w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>About the patient\u00b4s education, we should correct the thoratic  kiphosis posture while sitting and try to avoid activities with excessive protraction patterns.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1298\" src=\"https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Consejos.jpg\" alt=\"Consejos\" width=\"565\" height=\"527\" srcset=\"https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Consejos.jpg 565w, https:\/\/physiosetapp.com\/wp-content\/uploads\/2019\/07\/Consejos-300x280.jpg 300w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if the patient presents an excessive scapular abduction pattern? Do we check it before prescribing this exercise?. For patients &#8230; <a title=\"Codman exercises&#8230;are they always the best option?\" class=\"read-more\" href=\"https:\/\/physiosetapp.com\/en\/ejercicios-pendulares-estan-indicados-siempre\/\" aria-label=\"Read more about Codman exercises&#8230;are they always the best option?\">+ info<\/a><\/p>\n","protected":false},"author":3,"featured_media":1276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":2,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1284,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/posts\/1282\/revisions\/1284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/media\/1276"}],"wp:attachment":[{"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiosetapp.com\/en\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}